2019 Goals | July Recap and August Goals

I didn’t do a stellar job on July’s goals. Let’s take a look:

2 days for social media clean out
I have to admit I started this in June, but I want to keep going and spend two days cleaning out my social media and paring down.
I did have these two days and got my insta to a more manageable number.

Eat cleaner and vegan 3 day per week.
I want to improve my health and food sustainability and being mindful about what I eat is a great start!
I also did much better at this goal towards the end of the month. It doesn’t hurt that our garden started producing and we have been having garden meals!

4 days for email clean out
I want to put aside one day each week or there abouts to clean up my email which is getting out of hand again.
I did not really do this. Just sort of chipped away at it, rather than make a concentrated effort.

Beach or swim 12 times this month.
Something I have really been wanting to do, but have had a block about. Since we live by the beach and have access to it, I want to use it bc I know it makes a difference in my life.
I had to look back in my BuJo to see how much of this we actually did. Which right off the bat is not a good sign. We went to the beach 6 times, but didn’t swim there at all in July.

31 days of Plastic Free July
as of writing this, I’m on day 6.
Oh, PFJ, I find you so overwhelming. I did better than some years, but not great for this goal.

Eat cleaner and vegan 1 day per week.
I want to improve my health and food sustainability and being mindful about what I eat is a great start! Eating vegan three days a week was far too ambitious, but I’m hoping I can do 1 day each week.

Plan our next 2 trips
It’s that time again, gotta get planning so we can get moving!

3 days a week for the yard and garden
August is all about doing Summer things.

4 days for email clean out
I want to put aside one day each week or there abouts to clean up my email which is getting out of hand again. I struggled with this in July, but in August I want to get back in it.

Beach or swim 12 times this month.
Something I have really been wanting to do, but have had a block about. Since we live by the beach and have access to it, I want to use it bc I know it makes a difference in my life. September is the best time for beach in my opinion, but we have access to a pool for the rest of the month and I want to use it!!

31 days to move in day
Looks like a friend might move in with us for a while. I have a month to prepare.

How’d you do on your July Goals? What are your goals for Aug?

July Plant Update

After a very rainy June, July’s bright hot days made all nature pop around Asbury Park, New Jersey! It was a great month for plant observations. We mostly stayed close to home, worked on the garden, and the beach.

From the beginning of July…

… to the middle.

Our clematis is going nuts.

The hostas bloomed.

My husband picked up some beautiful milkweed. Previously, I didn’t know there were so many varieties of monarch butterflies favorite plant.

Late season honeysuckle still going strong.

Mid month we had some crazy storms, Many old trees were downed.

Lots of mushrooms this year.

Anyone know what these magic puffballs are?

A neighbor’s garden in the beginning…

…and end of July.

We were able to spend some time observing the sky at the beach.

A rainbow gave July a good send off.

What did you observe this July? Are your favorite plants out now? Are flowers blooming?

July in Review

July finally seemed like a month I could sink my teeth into. It was a full month, lots of work, some beach time, some exploring, long walks, a show, a little bit of travel, fireworks!

My husband took two trips in July, and while I mostly said home and hid in the one AC’d room we have, I was also able to spot some #watchercats near home and abroad.

Summer means smoothie bowls, ice cream and watermelon! With those treats also came heat waves. and thunder storms.

We tried to stay close to home a good deal, and took many walks in July. We met kittens and saw old friends. We met new old friends, too (I’m still contemplating my meeting with @mermaidtrousers). We helped celebrate friends (@mobilehearth, @sentimentalhogwash) and family (happy birthday @g_d_johnson!).

The garden finally blew up in July (more on that in the garden update) and we were so happy to enjoy some home grown meals, welcome monarchs and other pollinators, and take nightly strolls around the yard to see what changed for a sunny day.

July historically isn’t the best month for blogging or creative work and while it’s true we didn’t get much done in that respect, it still feels like a banner month. July was full, healthy and vibrant. August will you turn it up a notch?

On My Mind On Friday Morning

Some amazing birds photos from the 10th annual Audubon awards..
This was a fascinating little article on hermits. It made me think “it’s never too late”.
I thought the idea of bartenders and servers showing that they are sober was a great idea. Not sure if this pin is the answer, or if it should cost $15.
I really enjoyed this long exposure photo essay of films.
There’s a heat wave happening in NJ right now. Hot cats are hot.

Misfits Market: A Review

Since first learning about “ugly fruit” boxes and subscriptions boxes for food that would otherwise end up in the landfill, I’ve been wanting to try one out. Supposedly, these subscriptions are helpful for food waste bc they take “ugly” or other types of fruit and veg that cannot or will not be used in supermarkets, and keep them from being thrown in the trash.

It’s definitely a neat idea. I’m sure that some of these subscription boxes do cut down on food that ends up in landfill to some extent but am not convinced that they are a sustainable option due to shipping, facility storage, and packaging required to take them from farmer to home.

There are many such subscription boxes available in many areas. It’s pretty easy to find them now, only a few years after they were invented. Misfits Market was suggested to me by a few friends and was the first such company I saw available in my area. I also liked the idea of Misfits Market bc they supply only organic foods.

It was easy to set up an account, choose a delivery schedule, and pay a reasonable price depending on the commitment level you choose. I chose to get a small box every two weeks. My first box arrived only a few days after I ordered. The first thing I noticed, while unboxing, was paper packaging for cushion, the next was plastic ice packs for cooling. I understand taht some fruit and veg might need to be kept cool during transport and these ice packs can be reused, or I hoped sent back to the company, perhaps?

But as I unpacked the produce, I found more and more plastic. Loose veggies were sealed in compostable and knotted plastic bags, a head of lettuce was in a plastic sheath, and some other lettuce was in a plastic clam shell. Almost all the fruit had stickers on them.

I wasn’t super pleased with packaging. The produce it’s self seemed in good condition, fresh and looked appetizing. I was was happy with the size box and delivery schedule I had chosen, as it look to be not too much to eat in 2 weeks. There was some fruit, some veg, and enough variety to use in many dishes or eat on their own.

I quickly wrote to Misfits Market to ask them to omit the plastic packaging from my next order, and got a completely impersonal, stock answer back. I replied letting them know I had hoped for an answer that actually answered my specific request. The follow up was vague, but at least more directed to my questions.

Although I had my trepidations, I continued my subscription. The second box had just about the amount of plastic as the first. Except that now the paper cushion now had plastic wrapped around it. It might take an order or two to complete my request, so I waited to pass judgement. The third box was slightly better: paper clam shells, no extra plastic beside the plastic wrapped cushion. But it still had plastic ice packs, stickers on fruit, etc…

After a fourth box, I cancelled my subscription. I couldn’t justify the amounts of plastic, and after one of the ice packs burst and leaked onto the contents I had had enough. I also found that I was not able to eat everything in the box. Although I had chosen the smallest box and at reasonable intervals, I ended up wasting a lot of food. Overall, Misfits Market was not for me.

Have your tried a “ugly” veggie box? What were your thoughts?

Something Nice: Visiting a Friend's Garden

When I was in Brooklyn last month, I was able to spend some time in a friend’s garden.

Jitterbug Perfume

One of my goals in 2019 is to read more. See other books I've read or listened to here.

Jitterbug Perfume by Tom Robbins, written in 1984, is probably one of my all time favorite books.

Robbins 4th novel spans time and space, myth and reality, love and loss, gods and men, and does a jitterbug the whole way. Alobar, the immortal king, Priscilla, the genius waitress, Pan, the goat god, perfumers, shamans, monks, psychedelicists, and beekeepers are only a few of the people you’ll meet through this fantastic love story.

I’ve probably read this book a dozen times. It’s a great book to read every few years, as are all Robbins early novels. His fantastical but solid writing style reminds us to find the magic in the everyday, the whimsical in the mundane, the love in ourselves and others and in nature. The copy I read this time was pretty beat up. I can’t remember where I got it, but his books are those that I can never leave behind. If I see a one at a book sale, yard sale, or free for, I have to take it! Books like this, I love bc they are very helpful in kickstarting a good reading habit. If I’m having trouble getting in to new books reading an old favorite often help me get back in the groove.
Jitterbug Perfume is one of my favorites of Robbins novels bc it is an epic tale. It literally spans over a thousand years. But at it’s core, and the core of most of his novels, it is a love story. It’s hard to describe Robbins writing, at once flowery and brutal, mystical and visceral. I was struck this reading by how many passages were gross to me, but compelling. I think his secret lies in how his books make you feel; completely transported. When they are taking you to worlds just off from ours, our world but different, more vibrant and more magical, it’s hard not to want to stay there. Or at least take a little magic when you leave.
I highly recommend Jitterbug Perfume for anyone who enjoys fiction of any kind, books about drug culture or mysticism or perfume. I would also recommend this book for those who enjoy epic love stories.

What is your favorite book to read and reread? What book have you read the most?

On My Mind On Friday Morning

Someone please buy me this house. (Or this one.)
Is Batman from New Jersey?
I may have posted this article about things you might find on the beach in NJ before, but it’s still a good guide.
Here are a few more shark articles and comics. In case you missed last, week July is the anniversary of the 1916 Matawan shark attacks.
Planning a trip to see Monmouth County’s very own Moon Tree!

Keeping one of my favorite city’s and it’s people in my thoughts today.

Mad Cat Garden | June

May was the first month we started working on and tracking out garden, but June was when we really got down to business. June saw us buying and plating more, making more beds, and seeing plants grow and change. The changes between the beginning and end of June were huge, but these photos and records are mainly from the beginning on the month.

June was extremely rainy. Many of the plats loved it! Our lilies returned and grew taller then me this year. They are not strictly part of the garden but a focus of June was to bring in pollinators with many flowers. The strawberries over wintered and started blossoming. We planted herbs and they thrived in the rain.

In out front bed, also our first bed, tomato volunteers started popping up like mad and we had to thin them out. Rather than just toss the extras, we planted them in small pots to give away, or replanted them in other areas. We made new beds in the back and planted lettuce, arugula, broccoli (one is pictured in the first photo), corn, beans, and cucumbers.

Many flowers helped attract bugs and bees. Our blueberries got off to a good start, enjoying the rain and producing lots of little soon to be bluebs.

Tom often helped by inspecting the catnip patches. In June we created three new beds and had a delivery of filtered soil dropped off to fill them. Although pricy, we found this to be a convenient and zero waste alternative to buying many bags of dirt. We are still contributing to our compost on a regular basis, but it’s not big enough to fill beds. We do use some compost to help enrich the soil.

By the end of June, the yard looked very different, but we’ll have to wait until July’s update to take a look!

How is your garden growing?

6 Months to Zero Waste: Welcome to Plastic Free July!!

In the first 6 months of 2019, we’ve been examining ways to reduce our waste and become more plastic free. Here are some of the things we’ve been working on:

January - Trash Audit
We separated and looked our trash to see what we are throwing away and what we can reduce.
February - Declutter Everything
We went thru what we have to declutter and reduce.
March - Switch to Paper
This month we moved to paper to get one step closer to reusables.
April - Compost
Composting is an easy way to reduce food waste and prevent it from reaching the landfill.
May - Meatless Monday
June - No Bottled Water.

All this has been leading up to now, when we can participate in Plastic Free July.

“Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution – so we can have cleaner streets, oceans, and beautiful communities. Will you be part of Plastic Free July by choosing to refuse single-use plastics? Plastic Free July provides resources and ideas to help you (and millions of others around the world) reduce single-use plastic waste everyday at home, work, school, and even at your local café. Our movement has inspired over 120 million participants in 177 countries. You making a small change will collectively make a massive difference to our communities. You can choose to refuse single-use plastics in July (and beyond!). Best of all, being part of Plastic Free July will help you to find great alternatives that can become new habits forever.”

When I tell people I’m trying to become more zero waste and plastic free, they almost always ask, “so you have no plastic in your house??” or “but your glasses are plastic!” or some other pre formed concept that jumps into their head. Going plastic free is a gradual step and one that takes time. I have greatly reduced the amount of plastic in my home and daily life, but that stuff is everywhere!

Now, I’m not talking about my glasses, or the casing to my record player, or plastic used in hospital equipment, or cars, when I talk about going plastic free. Plastic is a miraculous and useful tool that’s helpful in many locations and situations.

But we have taken disposable plastic too far. We have put our own convenience over the safety and wellbeing of the planet, wildlife, and ultimately ourselves. The Plastic Free July challenge asks you to examine where you fit into this.

Plastic Free July is a great was to be more conscious of the plastic we consume and how we use it. Whether you give up all single use plastic, one type of single use plastic (perhaps the one you use the most?), or jus as a reminder to examine what plastic you do use (did someone say garbage audit??).

If you’re continuing on your plastic free and zero waste journey, participating in PFJ is a great step. How will you celebrate this year? What action will you take?

2019 Goals | June Recap and July Goals

Although I’m trying to be thematic with my monthly goals, July is going to be a little all over the place. Here’s what my goals were in June and how I did.

Blog as many times as I can for the month.
I tend to start off pretty strong and peter out in the middle of the month. Let’s see how it goes in June.
I didn’t blog a ton on June, but I do feel I blogged as much as I could. Let’s give this goal a rest in July and just try to do my best.

10,000 steps 4 times per week
I used to walk all the time, but have fallen out of the habit. I like that I can use a pedometer to keep myself accountable.
Towards the end of the month is when this goal really came into fruition, but I was more mindful of it bc it was a goal I had in place. In July, I want to see if this goal has turned into a habit.

Beach or swim 3 times per week.
Something I have really been wanting to do, but have had a block about. Since we live by the beach and have access to it, I want to use it bc I know it makes a difference in my life.
Well, I only went to the beach or swam three times for the entire month of June, but that’s better than nothing!

Eat well and vegan 1 day per week.
I want to improve my health and food sustainability and being mindful about what I eat is a great start!
I feel like I did eat better, but never really ate vegan for whole days at a time. I’d like to carry this goal over,.

Make 1 youtube video
I want to continue this goal, it’s something I really want to incorporate in my life.
Should I keep going with this goal?? Will I realistically have time for it in July? I think I have to put this one back on the back burner and it it happens to happen, great. But I’n not going to stress about it in July.

On to July!

2 days for social media clean out
I have to admit I started this in June, but I want to keep going and spend two days cleaning out my social media and paring down.

Eat cleaner and vegan 3 day per week.
I want to improve my health and food sustainability and being mindful about what I eat is a great start!

4 days for email clean out
I want to put aside one day each week or there abouts to clean up my email which is getting out of hand again.

Beach or swim 12 times this month.
Something I have really been wanting to do, but have had a block about. Since we live by the beach and have access to it, I want to use it bc I know it makes a difference in my life.

31 days of Plastic Free July
as of writing this, I’m on day 6.

I’m keeping my goals modest this month, as I know there will be a lot going on. What are your plans and goals for July?

On My Mind on Friday Morning... Shark Fest Edition

Unsurprisingly the fascination with shark attacks started in NJ. For the anniversary of the sharks that shocked the world, here’s some shark news.
Mary Lee was big news when the great white was a frequant visitor to the jersey shore. This is her twitter.

This year we’re seeing more of Missy May, but authorities are saying we have nothing to worry about!
These rare sharks are coming back to California.
Sharks are becoming dangerously over fished, sometimes out of neglect and sometimes out of desire for fins (this article contains a graphic image).
Here are some sharks that we keep in our house.

June Plant Update

June was all about the flowers! The previous months were not as spectacular as they usually are, so June really shown this year. It was a wet month with only a few very hot day, so flowers and plants took a lot of days to grow and flourish in the wet and temperate weather. We were able to take some long walks, go to new places, visit nurseries to buy plants for our garden, and see some critters this month. This is the first month of 2019 that I feel like we got outside a proper amount.

The colors of various roses this year took my breath away.

Does anyone know what this plant is? It’s stunning and I’m seeing it in many places this year.

Cuties.

So many climbing roses this year. These are not ours, but the ones we have in the back year went bananas. Those blooms were gone by June, however.

We didn’t plan(t) well for pollinaters this year, but the bees loved our little lavender.

Such colors!

Brooklyn Blooms.

There have been so many lightening bugs this year, it makes me happy!

Between rain showers, this neighbor headed to a dry porch.

Another surprising color of rose.

So many kittens this year! Blooming like flowers. I hope they all find homes!

A shy chicken at a local farmers market.

Always in style.

A new generation of bunnies.

What animals and plants are you seeing where you live? Do you have a favorite Summer plant?

June in Review

Looking back, June seemed so long! I feel like I barely remember all that happened in June.

We went on garden tours, saw family and friends, I took a trip to Brooklyn, we tried to stay dry in all the wet weather. We saw #watchercats and #favoritetrucks, we swam in the ocean, and walked around town.

1) A snippet of Brooklyn, 2) a sparkle of sky, 3) a style of driving, 4) a skyline to spy.

It was a great month for visiting and visitor, new and frequent. Brooklyn was like a time capsule, and seeing family was like coming home. We had guests from BK, FL, OR and NJ.

1) a duo of brothers, 2) one eye to lend, 3) relaxed on the porch, 4) a black and white friend.

When they weren’t hiding from the rain, watcher cats were plentiful and often draped out beating the heat.

The garden went from meager beginnings, to full swing. Flowers were everywhere!

1) A master of color, 2) some cozy light beams, 3) ready for take off, 4) bursting at seams.

We tried to focus on the plants, our plans, the cats, and our home in June. We walked, we swam, we rejoiced in the rain and sun.

June was a long transition into Summer. July, what will you bring?

Bullet Journal Check In | New Book in June

I’ve started my new Bullet Journal book and I’m loving it! I love that each Bullet Journal is unique and customizable. And more that that, for me at least, each one takes on a little bit of a life of it’s own.

For my current bullet journal, I did end up buying a new new book to start in June. I went with a dot grid which I haven’t used in a while. The grid is huge compared to my last notebook! Bc of this, my approach to pages and layout are a little different.

I kept my main pages (the index, year at a glance, my monthly trackers and such) pretty much the same, but I’ve flipped my dailies and been really good about keeping up with a little bit of journalling each day!

My first attempts at writing out my monthly trackers went a little wonky, but now that I’m more used to this big grid, July is gonna go much smoother. Another thing I love about BuJo is that I’m never upset about making mistakes, bc the next month is a chance to improve!

Do you prefer a big dot grid for your journal? Do you keep a diary in your dailies?

What are your favorite aspects of Bullet Journalling?

On My Mind On Friday Morning

Last week was the Summer Solstice for the northern hemisphere. Did you celebrate?
A friend from Florida recently visited. She’s always surpised you have to pay to go onto the beach in most places in NJ. Here’s why. And here’s how some people are working towards everyone getting a beach badge.
Always be learning more things about the moon.
I liked this little video bc it showed a variety of woman in different Asian countries trying to lead a zero waste life. On instagram and youtube, it’s rare to see more than an American or English influencers take on zero waste, so this was a refreshing change.
Apparently I only have 4 out the 10 most popular plants on instagram.

How many do you have?

6 Months to Zero Waste: No Bottled Water

In 2017 I started my zero waste journey. Zero Waste is the goal, mindful practice is the action. When I use the term Zero Waste, that is my ultimate goal, but Less Waste would be a more accurate description of my evolving lifestyle.

Since January, we’ve been taking some time each month for small ways we can reduce our waste and move towards a more zero waste lifestyle. Here are some things that we have tried in the last six month:

January - Trash Audit
We separated and looked our trash to see what we are throwing away and what we can reduce.
February - Declutter Everything
We went thru what we have to declutter and reduce.
March - Switch to Paper
This month we moved to paper to get one step closer to reusables.
April - Compost
Composting is an easy way to reduce food waste and prevent it from reaching the landfill.
May - Meatless Monday
June - No Bottled Water

Next month is Plastic Free July, so the last of our six months is a great time to start gearing up for a more drastic anti plastic challenge.
The perfect way to start is to give up some item of disposable plastic. Find one items that you use and stop using it. Hopefully in March we were able to give up plastic bag, so this month choose some other convenience, like bottled water, plastic straws, yogurt cups, plastic cutlery, or something else you use on a daily basis but might not think about.

By giving up one seemingly small item we can tangibly see how we can reduce our waste little by little. An important part of moving towards zero waste is moving away from the constant convenience of modern life. It doesn’t mean your life will get harder, but it hopefully will mean that your life becomes more mindful. This does take a mindset shift, a habit shift, and a being more prepared in daily life. Once we see how easy it is to live without our bottled water, it’s easy to start giving up other such items.

But how do you actually give up bottled water? Once you set your mind to it, it’s not so hard. A great thing to do is use a reusable water bottle. You can get in almost any grocery store, or better yet buy one second hand. But if you don’t have one yet, try refilling a disposable plastic bottle you already have, use a water fountain, instead of taking water to go stay where you are and use a cup or glass, bring a cup to work to use. Or simply go without until you get to a place where you can drink from non-disposables.

Next month we’ll take part in Plastic Free July and gain even more insights into what we can give up or change to be even more zero waste.

What disposable plastic item will you give up in June?

June Life Admin Day 6/5/19

In March I started incorporating a Life Admin Day into my monthly routines. A Life Admin day is a day that you schedule to get life things done, usually those which you’ve been avoiding, putting off, or might need some extra care, things that are more complex or annoying than a regular daily to do list. It’s like your “to do list extra”.

For me, these days have varied in task and execution, as well as results, but I really like the idea of making my own work, to dos, and tasks as much a priority as I would similar things at my job. A method that I find is working for me goes something like this:

Schedule the day before the month starts.
I usually do this when I’m migrating my monthly bullet journal calendar. Since I’m putting in other dates to be mindful about at this time, other appointments or obligations, it works well for me to also schedule the upcoming month’s life admin day.

Have my LAD early in the month.
I’ve found that I have had to push my life admin day back at times, like I might do with a oil change appointment, or work meeting. If I schedule this day early in them month then I feel like I have time to still get it done if it gets pushed back. Also, it feels nice to accomplish something early, instead of waiting until the last minute.

Make a list several days before.
If I make a list too early, I forget about it. If I make it the day of, it feels like a regular days to do list. By making my list a few days in advance, I can really think about the tasks I want to achieve. Ideally, this would also give me time to prioritize them, but I haven’t really gotten that good at it, yet.

Give myself a time limit to get things done.
On my life admin days, I try to keep it brief. I usually have these days on my only day off and I don’t want to spend the whole time doing work. I also tend to flit about and giving myself a time constraint is most productive for me.

Following these basic guidelines have helped me keep a LAD in my monthly routine.

June’s LAD was a little spotty for me. I ended up doing my tasks over two or three days. And of course, I didn’t get everything done. I still felt satisfied with what I got done. As usual with life admin days, I ended up with almost as many new tasks to get done as I got done.

Do you use a LAD? If so, share some tips! If not, can you suggest other methods to use to make life tasks a priority?

Something Nice : The Joy of Using Up

One of the great things about using what you have before buying new is that you see the whole life of an object. There is a certain joy to using something until it can’t be used any more. Each item’s like span is different.

Sometimes, like with these sneakers the joy of using up is also balanced with the sadness of saying goodbye. Once I felt the street more than the bottom of my shoes, I knew it was time to give these shoes up. Although I won’t wear them anymore, I’ll hold on to these until I find a place to recycle them.

What was the last items you used up?

Intermittent Fasting Thoughts and Update

In February, I started an experiment to reset my health by following an intermittent fasting diet.

Intermittent fasting isn’t about what you eat, but how you eat and more specifically when you eat. With this diet, you restrict your eating to a set number of hours a day. Most people eat all their meals in only about 8 hours a day; intermittently fasting for the other 16 hours. Some people eat for less hours a day and some for more.

Some of the ideas behind IF is letting your body reset and fully digest between eating periods, putting your body into a small fasting time to burn off fat for weight loss and improved health, improving sleep cycles by eating at more set times, lowering your risks for certain diseases and age related ailments… plus more. Many people swear by this method of eating for all it’s potential benefits.

I tried intermittent fasting for about a month and I didn’t follow a strict number of hours a day to eat. I ate anywhere from 8-12 hours a day. I had wanted to try this diet bc I had found myself eating very unhealthily, eating right before sleep, not eating as much as I should or eating more than I should, and generally being uninspired about food and eating.

After researching intermittent fasting, it seemed that it might be a good, low restriction diet to make me more mindful about the way that I eat. IF is also credited to work for those trying to improve gut health which in turn improves metal health.

This meal was eaten out in a food hall not too far from my house. A challenge o eating out is finding out what plastic I will consume by doing so. This was a middle ground compormise after looking at 3 different food stalls.

I really liked my experience with intermittent fasting. You can check out the observations of my first week in this post. Over the month, I felt a lot of benefit from IF such as improved inspiration for eating, mindfulness, some gut benefits, some mental benefits, plus I just really enjoyed this style of eating.

Although I wanted to continue intermittent fasting to see how my body and mind reacted to it, after a month, I had to stop eating in this manner.

Unfortunately my day to day routines and how they changed over the month made IF very difficult. I found it very hard to keep an eating schedule for days that I worked longer hours or late hours. I was unable to maintain healthy eating for more than the month and still maintain intermittent fasting.

My favorite part of trying IF was the inspiration and joy I found in eating in this time balanced with the long periods of not having to think about eating at all. I think I would have gotten into a vey nice rhythm eventually. I was also keen to see if I lost any weight with this method. I’m not one for calorie restriction or targeted exercise, so I would like to see if this worked for me to improve my weight health.

For this meal, I asked to have my iced coffee in a reusable cup. This cafe didn’t have a glass so they put it in a large mug.

One side effect of intermittent fasting that was surprising was that once I had stopped this diet, even for several months, I found myself slipping back into not eating in the morning. When I was intermittent fasting, this was fine, bc I was concious of eating well in the afternoon and evening. When I’m not mindful of this I have found that there have been several days when I have not eaten enough, or very much at all. This has made me feel terrible and is unhealthy.

Although I have to be careful not to slip into this bad habit, it let’s me know that my body craves to eat more like an intermittent fasting lifestyle. I hope to be able to revisit this eating method soon and see if I can incorporate it into my life in a more sustainable way.

Have your tried intermittent fasting or a similar method of eating? Share your thoughts here!