BYOS (Bring Your Own STRAW)

Getting rid of plastic straws and plastic bags will not save the planet, but every little bit helps.

The zero waste and plastic free movements are not just about bringing your own straw or using reusable grocery bags but everyone has to start somewhere. Learning to say no to a plastic straw is a greaat starting point to saying no to other disposable plastics. It’s also a great exercise in going without. Learning to carry a reusable grocery bag is an exercise in mindfulness. We have become a society obsessed with convenience and getting everything we want exactly when and how we want it. But if we have chosen to advocate for the environment, convenience is something we have to give up. Making due and going without is a big part of living a zero waste, plastic free lifestyle. Taking on that responsibility is a huge step in the right direction.

One of things that strikes me about a more sustainable lifestyle is that it places more responsibility on the individual; to make due, to go without, to find alternatives, and do better for themselves, the planet and our global community. That’s a big responsibility, a big commitment. And it’s not always easy. But no one is going to hand us that, we have to achieve that task for ourselves. Sometimes it seems impossible. Sometimes it seems like too large a task. But by breaking it down into easily achievable steps, we can do a few steps every day until we achieve our overall goal.

Now that it’s gotten harder to bring your reusable items to many places, at least you know you can always bring your straw! (and flatware, and napkins, etc…). We cannot count on shops and restaurants doing the right thing by getting rid of plastic, we can’t expect them to forgo the health and safety of their patrons for the health and safety of the environment under the world’s current conditions, and we cannot rely on big corporations to take a long term view on the safety of the planet and our global community (they have money on the mind instead). But we can choose to fight for what we want instead of sitting back and being passive. As consumers we can make the right choices and take responsibility on ourselves. Instead of using plastic cutlery at a restaurant, we can bring our own reusables. We can refuse a plastic take away bag, and use a reusable bag we brought ourselves. We can say no to a plastic straws, but no one needs to go with out, simply bring your own.

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What is Plastic Free July?

And What Are We Doing About It?

For the last 3 years I’ve posted about Plastic Free July. Each year, people all over the world take place in the exercise of giving up some sort (or all) non-reusable plastics (single use, disposable) to help reduce disposable plastics on a global level and raise awareness towards a plastic free lifestyle. Visit the official website to learn more about it.

“Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution – so we can have cleaner streets, oceans, and beautiful communities. Will you be part of Plastic Free July by choosing to refuse single-use plastics?”

My first Plastic Free July in 2017, I was testing the waters, learning about the movement and working out how the zero waste lifestyle could be part of my life. The following year, I was more able to incorporate PFJ into my life. By 2019, I was making lists and getting stuff done. This year, it feels easier than ever to make plastic free changes..

At first glance my Plastic Free July to do lists might not have that much to do with plastic. But the fact that disposable plastic is so insidious in our daily life means that almost everything we do daily is some how connected to single use plastic…

At first glance my Plastic Free July to do lists might not have that much to do with plastic. But the fact that disposable plastic is so insidious in our daily life means that almost everything we do daily is some how connected to single use plastic or plastic waste.

We didn’t have to sit down and have a brainstorm about what to do this year (but we did make a list, of course!). Our big challenge for PFJ 2020 came organically from an idea we had had for a while. We had be researching and talking about giving up store bought cheese (which is bad for the animals, environment and inevitably comes in plastic), for a while, so PFJ was the perfect time to put that plan into action.

This might seem like a very small thing to do. How can the act of not buying one thing help the world? But if everyone made a choice to give up one item of disposable plastic, it would have a huge global impact, and if we all give up the same item, for instance, disposable plastic bags, or straws, or water bottles, well then we wouldn’t have to worry about those pollutants or the ripple effect of problems they cause at all any more.

PFJ isn’t about doing it all, getting everything right. It’s about making a mindful, intentional effort to be better. To do better. It’s about a easy month long challenge to break into a more sustainable plastic free lifestyle. Plastic Free July can be a great jumping off point for anyone interested in leanring more ahout this movement, or the push you needed to get started.

Since we at Mad Cat Quilts already break up our journey to reduce waste into month long challenges, Plastic Free July is easily incorporated. How will you celebrate and challenge yourself this month?

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Mad Cat Capsule | My Three Face Masks

I would never have believed, back in the beginning of the year, that face masks would be part of my capsule wardrobe in the 2020.

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When we first knew that we would have to wear face masks while in public, my husband looked up a bunch of tutorials and made a variety of different masks. He is the machine sewer in the family. Most of the masks he made we ended up giving away to friends and family, some of them we still use as back ups. He was never quite satisfied with the pattern. By a few months in, we had sort of come up with our mask routine and he stopped making them, so never perfected his pattern. Personally, I went the easy route, a bandana.

I now have three bandanas that I wear and wash in rotation. These were all items that I already had. One is actually a vintage pocket square. I like the bandana bc it’s two layers of cotton, I can tuck the tail into my shirt collar, it’s easy to hand wash and dries quickly if needed, and honestly, it feels kinda cool, like I’m an outlaw.

Without meaning to, I picked three masks that fit perfectly into my spring capsule wardrobe. Somehow without trying, when I pick a mask each day, I know it will work well with whatever outfit I’m wearing from my capsule. That’s one of the joys of a capsule and one of it’s goals: to never have to think much about what you pull from your closet bc it all works together.

In a time when adding one more thing to the list you have to remember to carry out of the house each day (phone, keys, wallet… mask!), taking away the decision fatigue of which mask to wear is great.

How have you incorporated masks into your daily wardrobe?

My Number One Tip for Quitting Fast Fashion

This is an easy tip:

DON’T BUY FAST FASHION.

Fast fashion is bad on many levels. The environmental and human impact is enormous. There are tons of resources for you to see all of it. You might want to start with my simple definitions surrounding Fast Fashion, and other fashion terms.

But avoiding fast fashion is easier said than done. As with almost everything in the sustainability movement, it starts with a mind-set shift. We must move away from the idea that we need to constantly be buying new clothes, that we need to keep up with changing trends, and the idea that having a lot of cheaply made and purchased clothing is better than having a few pieces that we love and that cost more (and therefore, hopefully, were made humanely with the environment in mind). We must also change how we think about clothing at a basic level. We are consumers and our first thought is about ourselves. We must move away from our first thoughts of “that would look good on me”, “that’s so cute!”, “that’s on trend”, “I need this item”. and think about where our clothing comes from. Who made this item? What conditions were they exposed to? What impact did it have on them? On water supplies, on animals, on the earth? Once these become questions you ask yourself before buying you are less likely to buy unnecessarily. The impact fast fashion has on the world becomes an impact on you as well. But this may take time and certainly takes a lot of effort.

So while you are figuring out how to make that mind-set shift, here is my number one tip for quitting fast fashion:

STOP GOING TO FAST FASHION STORES.
In real life and online.

Vintage clothing labels.

Vintage clothing labels.

This is the one big thing that really helped me kick my fast fashion habit; I stopped looking to shop fast fashion. I stopped visiting the mall, target, stopped going to online shops. Stopped looking at sales and deals. Mostly I stopped looking at clothes at all, unless I was in my own closet or at the thrift shop. Since we are consumers, we are conditioned to look at sales, we are taught that merchandising and deals are important, that having more will make you feel better and shopping will make you happy. But we need to reconnect the human and environmental cost of the things we buy. That cheap, trendy, top is not just a inexpensive pleasure for you to have. That top was made by a real person who most likely worked in horrible conditions, used water that could have saved someone from thirst or hunger, shipped across the world leaving pollution and destruction in it’s wake, excreted microplastics into the oceans and air, and finally will be thrown away and end up in a landfill or burned to create even more waste. By changing the way we think, and eradicating the temptation of looking at fast fashion, we break the hold that consumerism has on us.

What has helped you quit or reduce buying fast fashion?

Pandemic Pantry | The Joy Of Using Up

When we first went in to lockdown and when the hours of the groceries were cut and stock was limited, I became very aware that I was scared of food scarcity.

I didn’t know this about myself before these events. I had no idea I would have a visceral, anxiety filled reaction of being scared about the loss of food, the lack of food, and the need to change the way I ate. My relationship to food may not always be healthy (whose always is?), but it is a huge part of my life. And the idea of not being able to eat the way I was used to scared me.

It took a little adjustment, but I discovered that I could still eat well, and that I wouldn’t have to change my diet too much, or lose out on things I enjoyed. Sometimes I couldn’t find what I wanted (tofu was scarce in the beginning), but I found that I didn’t mind having to come up with other ideas, or substitutions, to what I considered my staples. Soon, I was not only used to only going to the grocery every few weeks, but I found I enjoyed it and it was something that I wanted to keep after the time of covid is over.

Each week we stretch and stretch the food we have so that we can take less frquant trips to the supermarket. Some days it feels like there’s nothing left to eat. But each time we have found that we have plenty and are able to make delicious and nutritious meals. What we also discovered was that it was challnaging, interesting and fun to stretch what we had. To have to be innovative. To have to make do.

Now that groceries are better stocked and our garden is growing we don’t often have to go without what we want. Farm markets are open for fresh veg, bakeries are open for fresh bread. But now, as in the early days of lockdown, there’s a distinct pleasure when we use up an item and get the most out of it. It might be something that’s been in the pantry long before isolation, or it might be a fresh head of lettuce, that in “the old days” would have gone off before we got to it bc our food supply was ever incoming, overly abundant, and less time was taken to see what we had and what we had to use before our next supermarket run.

The Joy of Using Up that comes with many aspects of sustainability is always an unexpected pleasure.

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Fast Fashion, Slow Fashion, Ethical Fashion, Sustainable Fashion, Second Hand

In this series I explain terms used in the low impact movement, lifestyle terms, and other verbiage that I use on my blog and in my daily life. Simply, in case they are new to readers. In some cases, I have done some research on them, but these definitions are mostly what I understand them to be and how I use them.

Last month, we talked about capsule wardrobes and and some terms surrounding that idea. There are many reasons to keep a capsule wardrobe but one of the biggest reasons in the horrible impact the fashion industry has on the environment and our global community. Here are the explanation of some important terms to know as I understand them.

Fast Fashion
Most simply put, Fast Fashion is the business of making clothing as cheaply and quickly as possible to keep up with changing trends.
But the byproduct of fast fashion takes a horrendous toll on the planet and the global population. Sweatshops, inhumane conditions, slave labor, child imprisonment, millions of tons of wasted water, millions of tons of garbage in landfills, mircoplastics, air pollution from incineration, animal cruelty, land dispute, clear cropping, pollution of water, air and land, use of pesticides, are only some, not even all, of the terrible outcome of fast fashion. Almost all fashion brands use some or all of these methods but a general rule is the bigger, less expensive, more widely available clothing is going to be the worse for fast fashion’s damaging practices. A few brands to avoid at all costs are Forever Twenty One, H&M, Target, Walmart, Zara, Primark, to name only a few.

Slow Fashion
Slow Fashion is the reaction to the devastation Fast Fashion has created and a movement to return to better quality made, ethically produced, clothing and a return to personal style without the need to follow trends. Slow fashion suggests buying few items, that are better made and made in humane ways, and take better care of them throughout their lifespan to be able to have them longer and enjoy them more.

Ethical Fashion
By using the term Ethical Fashion, a brand is letting consumers know that the clothing was made under ethical conditions. This usually indicates that there were not sweat shop conditions and there were fair wages for workers used when creating these clothes. It may also indicate that no animals were harmed but to be sure, check that a brand is also vegan. It may also mean the clothing was made sustainably. Each company’s use of these terms is different so make sure to research the companies you buy from carefully.

Sustainable Fashion
This can fall under Ethical clothing or Slow Fashion but brands that specifically advertise that they are Sustainable use practices to reduce their impact on the world and environment. This can encompass less water usage, less pollutants released into the environment, better working conditions, use of renewable resources and more.

Second Hand
Second Hand clothing is clothing that people donate to thrift shops, churches, vintage shops, or other places that people can buy them. Second hand clothing is usually inexpensive, off season, and pre worn. Some say second hand clothing is the most sustainable and ethical bc it is reusing of clothes that others have gotten rid of. This is a very budget friendly way to shop, good if you like to try new things or new trends, and helps clothing get a longer life before ending up in landfill or incinerator. But as a whole society we must change the way we shop, stop buying fast fashion, stop allowing it to be made, in order to really solve the problem.

Did you find these terms helpful? If you want more info on these or ant terms we have explored please leave your questions in the comments!

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Lady Celestina's Book Reading Method

My friend, Lady Celestina, reads a lot of books. When I asked them how they did it, they let me in on thier special method. It’s quite simple, really, but I was excited to try it, especialy bc I have more time to read than in many years. After using this method since the end of March, I can say that this totally works! I’ve read 8 books in about 7 weeks as of writing this.

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Lady Celestina’s method has more to do with commitment and a mindset change than it does with an elaborate trick.

Simply, take the total number of pages of your book, divide by the number of days in which you want to read it (7 is suggested), and read that amount each night rounding up to the nearest chapter or page break.

Super easy, right? But if you stick with it, it gives you the right motivation to get thru books super quickly while being attentive and engaged. My previous problem was that I would read only a few paragraphs or pages at a time. I thought any reading was better than none. Reading so little never gave me enough to sink my teeth into. I was easily distracted, and would put the book down right away. Once I was on to The Lady’s trick, once I committed to trying it and using it, it allowed me to really get into each session and often times I would read more than the allotted number of pages. Having a method to rely on, I found it easier to put away distractions. I would highly recommend Lady Celestina’s Method for anyone trying to read more productively!

Do you have any tricks for reading?

The Problem with Wanting Too Much is Having Too Much

I really want to buy new underwear. New fresh, cotton, ethically made, sustainable underwear. I would love to get rid of basically all my old ones and buy all new.

I would love to go on the internet and buy every little thing I want, like artisen jewelry, zero waste skin care, a comfy tye died sweatshirt, all the jeans, even more of the records. And now that most of us are spending basically all our time at home, this is even more tempting.

There are several reasons why I don’t do that but what they all boil down to is that we should do now what we want for the future. People’s greed and shortsightedness definitely played a part in getting us into our current situation and certain people are taking advantage of the situation in which we now live. It’s up to us as individuals to think more carefully and mindfully about our decisions and how they impact the world, especially while we have the time to make really informed, thoughtful, decisions. While the whole world is forced to move a little slower, let’s move slower within ourselves.

I am now even more mindful of my space, and what I want from it. Our spaces are directly related to ourselves. We’ve all heard the expression “cluttered home, cluttered mind” and we know that for the vast majority of us this is true. I see that in my own life, even more clearly while I’m spending so much time at home. I won’t be becoming a minimalist, but I’m working on ways to decide what is most important in my space. People who are busy buying instead of thinking might come out of this time of covid 19 with more stuff but feeling less safe and whole and “decluttered” in their homes and minds. The problem with being taught to want so much is you will end up having too much.

One of the biggest changes zero wasters and minimalists have to make is the mindset shift from what society has taught us (bigger is better, more is never enough, buy stuff to feel better), to what we know to be true (simple is satisfying and we have a responsibility to ourselves, our world and our community to be better then before, self reflection is healthy). Now that you have a minute, take that time to think about what you want to survive from this time and how to best achieve that in your mind, life and the world.

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Something New: Sourdough Starter

Here’s a controversial statement. I want to make a sourdough starter but I don’t want to make bread.

I might have gone thru a brief period where I thought making bread was cool (don’t get me wrong it IS cool), but working at a restaurant that makes great bread, I’d decided to put my efforts elsewhere. I have amazing bread professionals around me to make the bread.

But since my work was closed for about 5 weeks, I finally broke down and got started making starter.
It wasn’t lack of bread that convinced me. Some friends have been kind enough to gift me bread, and we have been buying it on grocery trips. It was seeing all the other things you could make with the starter.

Pancakes, biscuits, flat bread, pita, crackers! So many items that one would otherwise have to buy in plastic can be made at home more easily with a sourdough starter!

So start a starter I did, it’s been a few weeks now and going well! I used King Arthur Flour’s sourdough starter recipe, which is simple and easy. I particularly like it bc it doesn’t require a scale. I’m not much of a measure-er let alone going to scale things out. I also have only been feeding my starter once a day. It’s cool enough in my house, and I’ve only been making a small amount to reduce waste, so this has been working for me.

Have you made a sourdough starter? If so, share your thoughts and tips in the comments! Have you made bread, or are you focusing on the lesser uses of your mix?

I’m excited to share more about my starter and much more about the recipes I use it for!

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My Favorite Videos About Productivity

I love to watch Youtube videos about productivity, habits, resets, to keep you on track, different methods of systems and checklists, and meeting your goals, whatever those goals may be. I find by watching a lot of these types of videos, I can pick and choose and create my own views and methods of being productive in both work and life. Here are some of my favorite videos and a great way to get started.

One method that I love to use to increase my productivity and organization and keep my life in order is Bullet Journaling. I have a bunch of posts about my bullet journal you can check out. But the best video to start a bullet journal is the Bullet Journal Set Up by Ryder Carroll.

My favorite youtuber to watch on this subject is MuchelleB. She does a lot of reading on the subject and can distill that info down, so you don’t have to. I enjoy almost all of her videos, but especially like that most of them are short and to the point. I follow, to some extent her method of having a Life Admin Day when I can.

Calendar blocking is a great method for productivity and organization and Any Landino is the queen of calendar blocking. Her style is more commercial and brash than most of the videos I watch, but I enjoy many of her vids.

Who are your favorite productivity gurus? What methods do you find useful to keep your self on track in the day to day? Do you find videos helpful? Share your favorites!

Zero Waste | Trash Sorting - This is Not an Audit

In 2017 I started my zero waste journey. Zero Waste is the goal, mindful practice is the action. When I use the term Zero Waste, that is my ultimate goal, but Less Waste would be a more  accurate description of my evolving lifestyle. 

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Ok, this kind of IS a trash audit. 

But now, while you’re staying home, is the perfect time to assess what trash you are creating and how to reduce it! We did a trash audit in our 6 More Months of Zero Waste series more than a year ago. Even if you were following along back then, it’s a good time to see how far you’ve come!

An audit sounds so serious. I picture sitting in the middle of a pile of garbage, sifting thru it, to see what’s in there. I prefer the idea of trash sorting. I find this to be more sustainable kind of audit. My advice is to take 3-4 bags, preferably paper, depending on what you want to sort, and replace your normal trash method with these. Label the bags if you like, or just remember which is which. Labeling might be helpful, especially if you are not the only one who throws items away in your household. Set a time limit for your sort. Maybe a week, if that’s how long it take for you to throw out the trash. Maybe a month to get a better idea of your trash habits.

Normally, I have 5 bags or places that I sort garbage into. One bag is for recycling (luckily, we don’t have to sort our recycling into categories. We put glass, plastic, metal and paper together). One bag for general trash (items that go into landfill. This is plastic that doesn’t get recycled, cat waste, human waste, and other items that don’t fit into any other spot. This area is where we generate the least waste). Compost is another area (this is where we put all food waste to be taken out to the compost pile). We keep one bag for plastic film recycling, which we drop off to our local grocery as our city doesn’t recycle it curbside (we try to reduce this as much as possible, but we still have cheese wrappers, bread bags and chip bags). Lastly I put aside plastic items like milk cartons, yogurt cups, and other items that can get a second life at the private alternative school where my mom works (they use cups for paints, create models from milk cartons and other “junk”).
Having this many avenues for waste, when I do an audit, I don’t have too much more to sort. When I audit, I like to make another space to see what plastic I’m throwing away, I like to track how much cat waste we generate. I also like to see how much of each recyclable items we have. I divide the recycling into categories; plastic, (the least), glass, and metal (the most).

If you’ve never sorted your trash before start with the basics. Let’s assume you already recycle (if you don’t, get started!) so you’re starting with two trash bins. Think about the areas you want to reduce. Here is a few good things to identify:

Sort your recycling into categories to see how much disposable plastic you’re using.
Start composting all food waste (except for meat).
Put plastic that can’t be easily recycled in a separate bin.
Pick a non sustainable item to track, like paper towels, and see how much you’re using.

Once you’ve seen how and what you throw away, here might be some next steps:

Try to cut back on disposable plastics in your recycling and trash.
Take you compost to a local farmers market, or start a compost in your backyard.
See what plastic garbage that you could love without buying or find alternatives (instead of buying tortillas, maybe make them at home?).
Try using an sustainable alternative to generate less waste (like rags instead of paper towels).

Write down your findings or leave them in the comments. What did you learn? Where were you able to reduce? What did this exercise teach you about your waste consumption?

Mad Cat Quilts | Pandemic Pantry - Planning is Key

Having to self quarantine is interesting. I miss things I expected to miss, like going to restaurants and bars and going to work, but I didn’t realize how much I would miss being able to thrift whenever I want and go to the grocery 2-5 times per week. On the other hand, having an unprecedented amount of time to be home, pet cats, take long walks, and cook and eat great homemade food has been pretty wonderful.

Like many (hopefully everyone by this point), we’ve been trying to drastically limit how often we go out in to the world. We have dropped from going to the grocery whenever we please to going once every week or more if we can get away with fewer trips. This means that we have had to change a lot about how we shop. We used to buy things multiple times a week whenever we thought we might need something. Now we have to really plan what we need and what we will get. We also have to figure out how to do that.

The first thing I did before our first big shopping trip was to make a list of everything we already had. I didn’t write every single items down, but I did write down a lot and everything I thought was going to be relevant. While I was taking this inventory, I also jotted down a list of meals that we usually eat, as a reminder to myself, a list of items that we needed to eat asap and dishes they might be good in, and a list of a few recipes that I want to try in the future.

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Having all these lists in front of me helped tremendously when I wrote a very detailed shopping list. I actually remembered to take the shopping list with me when we went on our first trip! Having the items and the list of meals made remembering what I was buying and why I was buying what I did very easy. I reused the same paper, with a new list for the next week’s shop.

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For the second shop, I also took a new inventory that was more thorough than the first. We ended up eating a few of the things between making the list and going shopping. I just crossed those off. Our second shop was bigger and even more thorough than the first and I anticipate a longer time between shops, which is a goal. From the first shop to the second was 8 days. We will see how long between second and third. I plan on making another inventory a day or two before we go.

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This inventory/sticking to a list method is very different from how I normally shop. Perhaps you always shop like this. Using this method allowed me to buy everything I needed but not over buy or buy duplicates. Here is my advice in easy steps:

1) Take a thorough inventory - write down everything you already have. Take note of meals you want to create, items that need to be used up, and things you want to learn to make. Remember the goal is not to hoard items, just to get you through a week or more of nutritional and pleasurable eating.

2) Write down a list of meals you can make/want to make with what’s in your inventory - You could plan it out by day and meal, or just write down the meals you normally like to eat or can make. I prefer to be spontanious, so I’ll often write meals that overlap and I can choose from when the time comes.

3) Make a shopping list based on what you still need - Think about getting thru a week or more but be careful not to over buy! We have to be even more concerned about food waste at this time. Waste not, want not.

4) Don’t forget your list! - And you reusable bags! Many groceries are not excepting refillable packaging or have done away with bulk items (in my area, at least). I do understand that these are hard places to ensure cleanliness. There is some debate about cloth bags, but most places will let you bring and use your reusable bags, as long as you bag your own groceries.

Now you are ready to brave the grocery! Good luck!

Life Admin Day 1/14/20

Hooray for the first life admin day of the year! I haven’t had one in a long time and it is over due! This year, I’m trying to work a little less each month, and I think monthly life admin days are going to be really helpful for me.

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I had a lot to get done this week.

-meeting 3pm-5pm
-clean fridge
-water plants
-dirt in plants
-clean old car
-call care care
-call rx
-pick up rx
-clean table
-clean desk
-bills
-finish capsule
-clean bathroom
-call insurance
-blog photos
-hungry puppy

A lot of these things have been on my list before, either bc they are reoccurring items or bc they are things that I keep putting off. One of the main goals of the life admin day is to get those nagging things finally crossed off!

Here’s where I got to on the first day. I admit, I didn’t try too hard.

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On the second day I was able to get a lot more finished. I still put off a lot of the major things. I find that that is common for my LADs bc I end up choosing the things that have a greater impact on my day to day. The longer term tasks often get pushed back. Littler things like laundry, cleaning, cooking and taking care of cats and plants often get pushed to the front. There’s something more satisfying about those things, as I can see the tangible work. Things like calling the car place just doesn’t feel as good. But all these items are important.

For this life admin day, I really really didn’t want to leave the house and that was restricting. There are a lot of reasons that I like to just stay home on my days off. I love my house and I love uninterrupted days at home, but staying home also helps me save money, keeps my waste low, and makes me take time to take care of my cats, plants and family.

Overall, I feel good about what I got done and how I spent my time. In the future, I would like to get better at limiting the time I put aside for getting things done, and getting them done within that limit.

Do you use Life Admin Days? What are some methods you use?

6 Months to Zero Waste: No Bottled Water

In 2017 I started my zero waste journey. Zero Waste is the goal, mindful practice is the action. When I use the term Zero Waste, that is my ultimate goal, but Less Waste would be a more accurate description of my evolving lifestyle.

Since January, we’ve been taking some time each month for small ways we can reduce our waste and move towards a more zero waste lifestyle. Here are some things that we have tried in the last six month:

January - Trash Audit
We separated and looked our trash to see what we are throwing away and what we can reduce.
February - Declutter Everything
We went thru what we have to declutter and reduce.
March - Switch to Paper
This month we moved to paper to get one step closer to reusables.
April - Compost
Composting is an easy way to reduce food waste and prevent it from reaching the landfill.
May - Meatless Monday
June - No Bottled Water

Next month is Plastic Free July, so the last of our six months is a great time to start gearing up for a more drastic anti plastic challenge.
The perfect way to start is to give up some item of disposable plastic. Find one items that you use and stop using it. Hopefully in March we were able to give up plastic bag, so this month choose some other convenience, like bottled water, plastic straws, yogurt cups, plastic cutlery, or something else you use on a daily basis but might not think about.

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By giving up one seemingly small item we can tangibly see how we can reduce our waste little by little. An important part of moving towards zero waste is moving away from the constant convenience of modern life. It doesn’t mean your life will get harder, but it hopefully will mean that your life becomes more mindful. This does take a mindset shift, a habit shift, and a being more prepared in daily life. Once we see how easy it is to live without our bottled water, it’s easy to start giving up other such items.

But how do you actually give up bottled water? Once you set your mind to it, it’s not so hard. A great thing to do is use a reusable water bottle. You can get in almost any grocery store, or better yet buy one second hand. But if you don’t have one yet, try refilling a disposable plastic bottle you already have, use a water fountain, instead of taking water to go stay where you are and use a cup or glass, bring a cup to work to use. Or simply go without until you get to a place where you can drink from non-disposables.

Next month we’ll take part in Plastic Free July and gain even more insights into what we can give up or change to be even more zero waste.

What disposable plastic item will you give up in June?

Intermittent Fasting Thoughts and Update

In February, I started an experiment to reset my health by following an intermittent fasting diet.

Intermittent fasting isn’t about what you eat, but how you eat and more specifically when you eat. With this diet, you restrict your eating to a set number of hours a day. Most people eat all their meals in only about 8 hours a day; intermittently fasting for the other 16 hours. Some people eat for less hours a day and some for more.

Some of the ideas behind IF is letting your body reset and fully digest between eating periods, putting your body into a small fasting time to burn off fat for weight loss and improved health, improving sleep cycles by eating at more set times, lowering your risks for certain diseases and age related ailments… plus more. Many people swear by this method of eating for all it’s potential benefits.

I tried intermittent fasting for about a month and I didn’t follow a strict number of hours a day to eat. I ate anywhere from 8-12 hours a day. I had wanted to try this diet bc I had found myself eating very unhealthily, eating right before sleep, not eating as much as I should or eating more than I should, and generally being uninspired about food and eating.

After researching intermittent fasting, it seemed that it might be a good, low restriction diet to make me more mindful about the way that I eat. IF is also credited to work for those trying to improve gut health which in turn improves metal health.

This meal was eaten out in a food hall not too far from my house. A challenge o eating out is finding out what plastic I will consume by doing so. This was a middle ground compormise after looking at 3 different food stalls.

This meal was eaten out in a food hall not too far from my house. A challenge o eating out is finding out what plastic I will consume by doing so. This was a middle ground compormise after looking at 3 different food stalls.

I really liked my experience with intermittent fasting. You can check out the observations of my first week in this post. Over the month, I felt a lot of benefit from IF such as improved inspiration for eating, mindfulness, some gut benefits, some mental benefits, plus I just really enjoyed this style of eating.

Although I wanted to continue intermittent fasting to see how my body and mind reacted to it, after a month, I had to stop eating in this manner.

Unfortunately my day to day routines and how they changed over the month made IF very difficult. I found it very hard to keep an eating schedule for days that I worked longer hours or late hours. I was unable to maintain healthy eating for more than the month and still maintain intermittent fasting.

My favorite part of trying IF was the inspiration and joy I found in eating in this time balanced with the long periods of not having to think about eating at all. I think I would have gotten into a vey nice rhythm eventually. I was also keen to see if I lost any weight with this method. I’m not one for calorie restriction or targeted exercise, so I would like to see if this worked for me to improve my weight health.

For this meal, I asked to have my iced coffee in a reusable cup. This cafe didn’t have a glass so they put it in a large mug.

For this meal, I asked to have my iced coffee in a reusable cup. This cafe didn’t have a glass so they put it in a large mug.

One side effect of intermittent fasting that was surprising was that once I had stopped this diet, even for several months, I found myself slipping back into not eating in the morning. When I was intermittent fasting, this was fine, bc I was concious of eating well in the afternoon and evening. When I’m not mindful of this I have found that there have been several days when I have not eaten enough, or very much at all. This has made me feel terrible and is unhealthy.

Although I have to be careful not to slip into this bad habit, it let’s me know that my body craves to eat more like an intermittent fasting lifestyle. I hope to be able to revisit this eating method soon and see if I can incorporate it into my life in a more sustainable way.

Have your tried intermittent fasting or a similar method of eating? Share your thoughts here!

6 Months of Zero Waste: February Declutter Review

In January I posted about 6 ways to reduce you waste, or become closer to the Zero Waste lifestyle. Here is a little refresher of something to do each month leading up to Plastic Free July:

January - Trash Audit
We separated and looked our trash to see what we are throwing away and what we can reduce.
February - Declutter Everything
March - Switch to Paper
April - Compost
May - Meatless Monday
June - No Bottled Water

How have you you been doing so far? I’ve gotten behind in reviewing and documenting each month, so hopefully you’ve been following along on your own. If not, no worries, it’s never too late to jump on and start! If you need the push to get started here is the February Review:

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In February we declutter.
That could be a motto for America this year, right? With Marie Kondo’s method for clean living being on the top of everyones to watch list, this was an easy month to get your self and your stuff sorted. Whether you use her life changing magic, or you just had some good old fashion cleaning sessions, decluttering and minimizing is a great step towards Zero Waste. Like the trash audit, it allows us to see what we are using and what we are wasting. Once we have established that, it’s easier to see where we can reduce in out day to day.

Personally, I didn’t get a lot decluttered in Feb, but I have been trying to declutter as I go, day to day. I know that I still need to take a full day for each area that needs to be reassessed.

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What’s great about this challange, is it’s ok to go at your own speed. Starting to think about waht your wasting, cstarting to be aware of waste that’s created day to day is the biggest piece of the puzzle. Changing your midset to think like a zero waster is the hardest part of being sero waste, but it’s also the biggest step, so once you’ve made that mindset shift, you’ve already come a long way!

How did your declutter go?